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• 1 Navigating the Blues: Where to Turn When Worry, Anxiety, or Depression Steals Your Hope
• 2 Where to Start: A Survival Guide to Anxiety, Depression, and Other Mental Health Challenges
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• 5 Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks
• 6 Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
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• 8 Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
• 9 Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
• 10 The Answer to Anxiety: How to Break Free from the Tyranny of Anxious Thoughts and Worry
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• 14 Yoga for Your Mood Deck: 52 Ways to Shift Depression and Anxiety
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